Footrest BenefitsĬonsider these reasons for getting a foot rest for office to help you stay comfortable as you work at your desk. Adding an ergonomic foot rest to your workstation is a small change that can significantly benefit your productivity, energy levels, and overall health. And you can find a lot of interesting options (both visual and functional) in between.That’s why it’s essential to make sure your feet are aligned with the rest of your body as you work. The priciest (but not necessarily the nicest-looking) footrests will run you $150. The price range for footrests starts as low as $8-that’s if you’re buying a cheap foot hammock (yes, they’re real). A footrest also promotes body adjustments (switching legs), which improve blood circulation and break up your stationary position, if only slightly. With a footrest you can better distribute your weight, shifting your center of gravity from your supporting leg and allowing you to take some weight off the load-bearing hip joint. Unless you’re moving every couple of minutes or using a balance board or an active mat, this may take toll on your hip and knee joints. You probably notice that while standing the majority of your body weight tends to rest on just one leg while the other leg remains idle. While it will never replace an anti-fatigue mat (which is crucial for promoting blood circulation and better posture if you stand for more than 20 minutes at a time), it can help with distributing your weight properly. This illustration demonstrates how you can use a footrest at your standing desk to better distribute your body weight between your two legs.Ī footrest can become a weapon in the fight to stay upright without causing yourself negative health effects. But standing is still an integral component of a healthy work day. Since prolonged standing is associated with a host of negative health effects such as low back and heel pain, blood pooling in the legs, varicose veins, increased pressure in the veins and increased oxidative stress (both of which might increase the risk of cardiovascular disease), we recommend switching among standing, sitting, walking, and leaning positions every hour. But the benefits extend beyond just sitting. Shorter users and those who are at risk of blood circulation diseases can especially benefit from a foot rest. It also improves blood circulation in the legs, which may prevent blood pooling and clots as well as relieve lumbar pressure. It allows you to distribute your weight evenly while sitting, keeping your feet firmly planted and flat on the surface, which makes it more comfortable and ergonomic. Now they can add ergonomic bonus points to your office setup and relieve sitting strain while working.Ī footrest delivers a variety of health benefits to the average office worker.
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